Day 1

8:00-9:00: Barbell basics

9:00-12:00: Powerlifting mechanics and lab

12:00-1:00: Lunch

1:00-3:00 Weightlifting mechanics and lab

3:00-4:00: Neuromuscular modification lab

4:00-5:00: Day 1 check-out

Day 2

8:00-10:00: Common upper quarter injuries and rehabilitation lab

10:00-12:00: Common lower quarter injuries and rehabilitation lab

12:00-1:00: Lunch

1:00-3:00 Special populations lecture and lab

3:00-4:00: Injury modification lab

4:00-5:00: Day 2 check-out